While we're still trying to wrap our heads around the fact that 2018 is coming to a close, it's time to look ahead and start planning those New Year's resolutions. Most of us want to begin the year off with a fresh and healthy start, but oftentimes happy 2019 new year images wishes can be unrealistic or hard to maintain long-term. From waking up a tad earlier to working out at home and drinking plenty of water throughout the day, we've gathered up 10 of our favorite fitness resolutions that are easy for anyone to do all year-long. Keep reading for some healthy ideas that are good for both your body and your soul.
Train For a 5K
No matter how fast or slow you might be, anyone can take up running; you just have to give it time. Even if you're new to running, this is a realistic goal to go after with a beginner-friendly, run-walk approach like Couch to 5K.
Hold a Plank
If you've been longing for a stronger core, planks are the way to go. With consistency, you can build up to a 90- to 120-second plank, and visible abs will be yours in no time.
Drink More Water
There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses of water a day will help you get clearer skin, feel more energized, and lose weight. Start by simply bringing a refillable bottle to keep at work, and opt for water when dining out.
Walking is excellent exercise that tends to be overlooked until you're doing more of it. Whether it's by taking your dog out for longer regular walks or walking to the store that's just a few blocks away instead of driving, every bit counts.
Eat More Fruit
Eating more fruit is always less daunting than committing to eating more vegetables. Fruit can more easily replace refined sugar when cravings hit, so start stocking up your fridge and getting your blender ready.
Try That Fitness Class
You've Been Eyeing Whether it's Orangetheory, SoulCycle, or just a local yoga class, commit to finally trying it at least once. As an added bonus, some gyms and studios let you try your first session for free.
Get More Sleep
Always easier said than done, but the benefits of committing to getting better sleep, from having more energy to boosting your immunity, are endless. Take steps to get to bed earlier at night, from winding down with yoga to banishing electronics from your bedroom.
Start Working Out
in the Morning Everyone knows evening workouts are much easier to bail on, especially if it's dark out or if something more appealing, like happy hour, pops up. By getting up in time to work out with the morning sunrise, you'll set the stage for a successful day and can enjoy evening social commitments guilt-free.